The 2024 Qingdao Radish Lantern Festival Sugar Ball Club will open tomorrow, and the highlights of the two venues will be spoiled!

Qingdao Daily/Guanhai News February 17 th-Jin Long Xian Rui, Chun Man Gan Kun. The opening ceremony of the 2024 Qingdao Radish Lantern Festival Sugar Ball Club will be held on February 18th (the ninth day of the first month) in Dabaodao Cultural and Leisure District.

Radish Lantern Festival Sugar Ball Club is a major festival IP in the island city, with lively folk market, rich cultural activities and festive atmosphere, which will attract many citizens and tourists every time it is held. This year is the first time that the festival has resumed after it was suspended for four years. Different from the past, this year’s festival will innovatively set up two venues, namely Dabao Island (linked with Taitung Pedestrian Street) and Haiyun Temple, and launch four sections, namely "Celebrating the New Year", "National Tide", "Hundred Arts" and "Good City", with 43 theme activities and more than 200 community folk cultural activities.

At 10: 50am on the 18th, the opening ceremony of the festival will be held in Yizhou Road Square, Haibo Road and Guangxingli, and the 2024 Qingdao Radish, Lantern Festival and Sugar Ball Club will be launched with a combination of stage performance and street parade. During this period, non-legacy folk customs, singing and dancing, magic recitation and other programs will appear one after another.

At 2pm, the Radish Lantern Festival Sugar Ball Club will reserve the program-Radish Carving Competition will be held in Yizhou Road Square. The northern part of China is known as the custom of "biting spring" on the ninth day of the ninth lunar month, which means eating radish, meaning long and safe. The "Radish Carving Competition" in Shibei District is derived from this. This year’s competition invited many famous sculptors to show their exquisite skills on the spot.

This year, Shibei District will also invite Tianjin’s intangible cultural heritage "Gegu Changle Old Stilts" to show the intangible skills that have been passed down for more than 600 years for citizens. Gegu Changle’s old stilt performance is characterized by both literature and martial arts, especially good at twisting and singing, and the collective "dance stick" is a must.(Qingdao Daily/Guanhai journalist Yu Ruixin)

Editor in charge: Zang Ting

Reporting/feedback

Gree real estate: Creating High-quality Seaside Living Space for Urban Coastline

Gree real estate (600185.SH) built the project "Renovation of the Key Bay of Dongao Island in Zhuhai", which was listed as one of the "Top Ten Typical Cases of Marine Ecological Protection and Restoration in 2023" published by the Ministry of Natural Resources, and became the only case selected in Guangdong Province.

This project was launched in December, 2021 with the strong support of Zhuhai Municipal Government, aiming at improving the efficiency of natural resources protection and utilization. The project focuses on the renovation of key bays in Dong ‘ao Bay, especially for Dashalan, Lannitang Bay and Luodao Bay.

The renovation project involves a total beach area of 12,920 square meters, and the coastline of the island is 708 meters long. Among them, artificial backfilling sand is used to repair and expand the beach scale and enhance its functionality, especially Dashalan and Mud Pond Bay. In order to ensure the smooth drainage pipeline, the team also extended the drainage pipe with low terrain of Dashalan by 190 meters and extended the nozzle out of the beach. In addition, the Luodaowan project has created a unique pebble beach by artificially filling pebbles, adding a charming coastal landscape to the region.

In the process of construction, the project team adheres to the principle of ecological priority and local conditions, and puts the protection of the ecological environment of the island and surrounding waters in the first place. Strictly abide by the waste discharge standards, and carry out centralized treatment of seawater suspended solids, sewage and solid garbage generated by construction. In addition, the team also changed the beach shape design and expanded the beach scope according to the on-site waves and tides, striving to be more in line with the natural environment.

In addition to the Dong ‘ao Bay project, gree real estate has also actively participated in the reconstruction and construction of the "Belt and Nine Bay" in Zhuhai in recent years. In areas such as Xianglu Bay, Meili Bay and Tangjiawan, beach restoration has been carried out, creating high-quality coastal living space for the urban coastline.

In recent years, gree real estate has fully combined the characteristics of enterprises and Zhuhai’s urban resources, and made contributions to the construction and renewal of island cities with the concept of "protection first, planning later and reconstruction later", which has promoted the steady development of island tourism economy.

Gree real estate will continue to respond to the call of the Party and firmly practice the green development concept of "Lucid waters and lush mountains are invaluable assets". They will continue to stand at the height of harmonious coexistence between man and nature and promote the sustainable development of marine economy on the road of ecological green and environmental friendliness.

Sunshine Robber: True Emotion Opens a New Height for Her Image Creation in Film and Television

  In recent years, with the development of economy, society and culture, the female images in domestic films have attracted much attention, and the influence of female films has become more and more important. The female images in films have become increasingly distinct and have the connotation of the times. The depiction of female survival in films is being carried out in a more diversified and multi-level way, and a beautiful artistic landscape has been constructed.

  All along, the May 1st file is a battleground for film and television works. Although the film and television industry has been hit by the epidemic this year, this year’s May Day file is still hot, and various film and television works are coming in droves. Among them, The Robber of the Sunshine is a very special play, which is a women’s play, a female director, two heroines, and even the tiger that occupies an important position in the poster is also a female tiger. The film opened a new height of her image creation with sincere emotional expression.

  The shaping of female images in film and television not only comes from life, but also caters to the public taste, so the contradiction of lagging behind the times is more prominent. On the one hand, some works strengthen the position that women belong to the family, so people see that independent, rational and capable women in the outside world disappear in the short time of trivial parents, showing only some secular images. On the other hand, many works still position women as the weak or the helped. Therefore, when there is a family conflict or marriage crisis, the audience only sees hysterical and passively waiting women, which completely obscures the reality that modern women with good education and work background have already had enough wisdom and ability to face various problems in life.

  The movie "Sunshine Robber" vividly portrays two women who want color in life. They let us see different female expressions. In the film, Mary and Song Jia lead the "Robber Day Group" to break into the vault and rescue the tiger "Nana". Mary’s command, Song Jia’s response, all show tacit understanding and love. They drifted on the sea, clinked glasses side by side on the boat, smiled knowingly on the car full of petals, and did not forget to drive around the seaside during the intense robbery, staging a trip to thelma and louise by the "robber" sisters.

  In today’s life, girls are facing all kinds of troubles, but the happiness of girls is so simple: "It’s better to see a fairy tale and forget it." As Mary Song Jia sang: "Kill all the troubles, sister, get high, regardless of whether he has anyone left." Life will inevitably have unexpected twists and turns, but someone will always be your sunshine. Think of the sister who laughs with you and plays with you, hug each other when you are sad, and kill all the unhappiness with her.

  There are laughter, tears, hostility, unity, and true feelings in the movie "The Robber of Sunshine", and there are even more touching feelings of Song Jia and Nana’s affectionate embrace. All the plot of the bridge is like the life of the people around us. It is very close to the day and grounded, which is very natural and comfortable to accept. This is the most successful part of "The Robber of Sunshine", and it is also the most pleasing place for the audience to interpret.

  What is commendable is that the movie "Sunshine Robber" describes the friendship between women, but it does not exclude male audiences. "Without men, there will be a lot less topics in women’s world." Ceng Zhiwei, Sha Yi, Yang Di and Zhang Haiyu share the male scene in The Robber of the Sunshine, and several actors cooperate with the ups and downs of the plot. Without them, the relationship between Mary and Song Jia in the film would be difficult to establish. "After reading it, the male audience will understand what the friendship between women is all about. I believe that many male viewers also want to know what girls talk about together. " Some netizens who watched the movie in advance revealed the subtlety of the film.

  For a long time, the story with female characters as the mainstay has been regarded as a fear of the road by the producers. The relationship between women is more often shown as vicious competition and scheming in film and television. Perhaps because of the lack of dramatic effect of the always solid friendship, almost all the successful films and TV shows with two actresses take the conflict route, at least the relationship between them will not remain unchanged. The daughter in distress and the working woman in the sitcom "Bankrupt Sisters" are partners who dislike each other and do business together; Two good friends in the movie "July and An Sheng" fall in love with the same man, and their attitudes towards life are also diametrically opposed, and they can only look at each other from afar in the end; Ziwei and Swallow in the classic Qiong Yao drama Princess Huanzhu are true and false princess whose identities are reversed. The trust between the sisters with different surnames is being tested at any time, and the sisterhood that convinces the audience is established after repeated misunderstandings. However, the audience saw fresh and unique Mary and Song Jia in "The Robber of the Sunshine", and saw real good girlfriends.

  In the film, Song Jia lost his daughter "Nana", and in order to find "Nana", he came together with Mary and his party. This "robbery" is a special action based on love.

  It is precisely because of this special action that the audience feel immersed, that love can be immersed in each other or forgotten in the rivers and lakes, and the important thing is spiritual resonance; Love can be as far away as the end of the world or as close at hand. What is important is that the heart is connected. The most important feeling when two interesting people are together is comfort. Even silence is a tacit understanding; Even if you look at each other in pairs, it is also a kind of joy. I know you, my heart is close, and my feelings are connected; Sincere people can walk into their hearts; A hypocritical person will fade out of sight. The encounter between people depends on fate; People get along with each other by sincerity. The mutual redemption of the two women is the best interpretation of "Sunshine Robber".

  There is no secret that this may not be the central meaning that the director wants to express most. But there are a thousand Hamlets for a thousand people. If you say yes, it will be yes, and if you say no, it will not be. In the words of producer Fang Li, it’s up to you.

  Then the most impressive thing about this movie is Mary’s three tears. Every tear is an emotional rise, every tear is a countless story texture, and every tear is a taste of life. In Mary’s mind, sunshine is actually a role with a dark side, which only she knows, and only exists in a narrow space in her heart. "I used to be like that. I feel like sunshine. I show all the happy things and beautiful things to the audience, but I will keep my sad space for myself." Mary said that he used to be the same. But now, she has become brave. It is brave to refuse those dark and gray things. Perhaps this is the new thinking of independent women in a new era, or the obsession of a new mother. Anyway, Mary has changed and become more and more plastic, because she has broadened the possibility of performing with higher and deeper emotions and solved more unknown challenges. Mary’s constant self-transformation has a strong practical demonstration significance. We believe that every girl can have a beautiful love, and we believe that every woman will live a wonderful life.

  In the future, the topic of women will remain a hot topic of creation. So how can we shoot the works into the hearts of female audiences? The creator must abandon the natural imagination and understand the "she" in reality. We should go deep into life and feel personally with a realistic creative attitude, look directly at the difficulties and face up to the shortcomings, paint a richer and more diverse picture of women’s survival, show the self-consistency, calmness and beauty of different women, gain insight into women’s rich spiritual world and realistic psychological demands, guide the public opinion atmosphere with mainstream values, relieve social anxiety and bring spiritual comfort to the public.

Go to work tomorrow, important reminder!

Eight-day Spring Festival holiday

Coming to an end

While enjoying the holiday life

Don’t forget.

February 18th is a working day.

According to the general office of the State Council.

Notice on Some Holiday Arrangements in 2024

The Spring Festival is on holiday from February 10th to 17th.

A total of 8 days

February 18th (Sunday)

Have to go to work

That is to say, after the eight-day holiday,

I have to work for six days.

Friends who usually set the working day alarm clock.

Don’t forget to set the alarm clock.

In case of being late

presumably

When everyone packed their bags and set foot on the return trip,

The trunk is full.

"heavy love"

↓ Plug it like this ↓

↓ Or plug it like this ↓

But attention, drivers!

Improper driving of passenger cars.

It is easy to bring security risks.

Please remember the following points for returning loading.

It is dangerous to "start the chicken" and "increase the duck with the turbine"

On the way back, some drivers and friends stuck live birds with transparent glue and snakeskin bags, tied them up and hung them at the rear of the car. It seems to be very solid, but there are actually safety hazards, especially on the expressway, and the risk factor is even greater.

In the process of high-speed driving, chickens, ducks and geese may break free at any time, and falling objects may cause drivers of nearby vehicles to lose control, which will bring unpredictable consequences and increase the hidden danger of driving.

Pets should also pay attention to riding.

First of all, whether it is birds or cats and dogs, long-term rides may be stimulated by the outside world and have stress reactions. When drivers take them out, they should buy special pet cages, and medium-sized dogs should have special leashes tied inside the car; Secondly, pets are not allowed to sit in the co-pilot seat; Finally, drivers should not tease their pets during driving to avoid being distracted.

Pay attention to the things in the back row

There is too much luggage to fit in the trunk, so since the back seat is empty, put the luggage in the back seat and pile it up into a mountain? This practice also has great security risks.

Loading luggage in the rear of the vehicle is easy to block the window and rear windshield, which hinders the driver’s sight. At the same time, once the vehicle is braked or braked suddenly, the luggage will easily fall forward due to inertia, which may cause injuries to the occupants in the vehicle.

# How to use the luggage rack correctly

According to Article 54 of the Regulations for the Implementation of the Road Traffic Safety Law, passenger cars are not allowed to carry goods except the luggage rack outside the car body and the built-in suitcase. The height of the luggage rack of a passenger car shall not exceed 0.5 meters from the roof and 4 meters from the ground.

The love of relatives stuffed into the trunk

It is not giving up, it is caring, it is telling.

But remind all drivers who return home.

Please check the loading of the vehicle before departure.

Do not carry goods illegally!

In addition, the majority of drivers and friends

Pay attention to the

February 18th (Sunday) is the first working day after the Spring Festival holiday. The tail number of motor vehicles is not limited, and the peak hours of passenger cars with regional number plates are not limited. Compared with the Spring Festival holiday, the morning peak traffic flow of roads in this city will increase and the peak hours will be extended, and the low temperature weather in winter morning will also bring some inconvenience to people. Here, Tianjin traffic police remind you:

Avoid fatigue driving. During the Spring Festival holiday, it is understandable that it is rare for relatives and friends to reunite and relax, and occasionally stay up late and stay up late. However, after going to work after the holiday, you need to resume regular work and rest as soon as possible. If you don’t get enough sleep, you are prone to fatigue driving the next day. Please arrange the rest time reasonably to ensure a good sleep, stay energetic and focused during driving, and don’t drive fatigue.

Avoid drunk driving. If you want to travel by car tomorrow morning, you should avoid excessive drinking tonight. Everyone has different ability to metabolize alcohol, so the power of "overnight drinking" should not be underestimated. Driving must put safety first, and don’t take chances and drive illegally after drinking.

Avoid vehicle failures and potential safety hazards. During the Spring Festival holiday, some drivers’ vehicles stopped driving for a period of time, and some drivers traveled and played by car for a long time. In addition, the temperature in winter is low. In order to ensure safe driving, it is necessary to check the condition of the vehicle in advance, and carefully check the tires, window glass, lights, various oils and number plates of the vehicle before going out to eliminate hidden dangers. In the process of driving, in case of sudden traffic accidents, it is necessary to "quickly evacuate" the car damage accident, and timely report the personal injury accident to minimize the impact on the normal traffic order of the road.

Avoid "catching up" when traveling. When traveling during the rush hour, whether walking, cycling or driving, please go out early. Before driving, you should plan your travel route in advance, arrange your travel time in advance, try to avoid construction and easy-to-slow road sections, and wait patiently and pass in an orderly manner according to the instructions of the traffic police on the spot.

In case of rain, safety is the first priority. According to the news of "Tianjin Meteorology", there will be light rain, strong wind and cooling weather in our city due to the influence of strong cold air from 18th to 23rd. On rainy days, the road surface is slippery. When driving, it is necessary to control the speed, turn smoothly, keep a safe distance from the vehicle in front, and try to avoid changing lanes and overtaking. If necessary, it is necessary to overtake safely and cautiously. When riding a non-motor vehicle, don’t take an umbrella while riding. The umbrella will block the cyclist’s sight, and it is difficult to control the balance when riding with one hand, and it is easy to lose balance and fall. When traveling on foot, you should pay attention to the road conditions, and don’t just look at the road and ignore the motor vehicles passing by.

The public security traffic control department will comprehensively take measures such as increasing the deployment of police force and strengthening travel guidance, and dynamically adjust the setting of service points in combination with road traffic conditions to fully ensure the safe and orderly road traffic after the Spring Festival holiday.

Comprehensive: China Government Network, Tianjin Traffic Police

Original title: "Go to work tomorrow, important reminder! 》

Read the original text

﹣3°C, it’s snowing in Guangdong! Friends circle brush screen

# The strongest wet cold hit after beginning of winter in South China # # It is colder than the Spring Festival # # The cold air has completely affected Guangdong #
Yes, these popular labels in Weibo and the personal experience of a large number of Cantonese people show that the super cold air really killed Guangdong.
At 6 o’clock this morning
Guangzhou 3 cSomatosensory sensation
"I’m completely inseparable from the bed."
eighteen to eleven
Sensory temperature in Guangzhou2°C
Is it getting colder and colder? ! ! !
Every time, it gets cold.
Someone always asks:Does it snow?
Also said:Cold air without snow is hooliganism.
Maybe full of expectations.
From last night to today.
The news of snow in Guangzhou has been screened in the circle of friends.
Tianhe District ↓↓↓
Yuexiu District
Nansha district
Haizhu District ↓↓↓
Some netizens said
Waiting for it in the middle of the night
Did it really snow in Guangzhou this morning?
In the morning, the relevant person in charge of Guangzhou Meteorological Bureau
Responded to the Southern Reporter:
It didn’t snow in Guangzhou this morning, but it rained.
Besides, tonight.
Guangzhou will have the lowest temperature in this process.
Analysis of meteorological conditions is also not conducive to the occurrence of snow.
@ Guangzhou Weather also responded to netizens on Weibo.
Look at the response of @ Guangdong Weather again.
Okay, it’s over.
It really doesn’t snow in Guangzhou.
The last time it snowed in Guangzhou
It was six years ago
However, it snows in some places in Guangdong.
This time it is stillQingyuanandShaoguanPk of
Qingyuan
Snow Scene of Tanling Reservoir in Xingzi Town, Lianzhou
Cantonese people are greedy
Strong cold air quick freezing Qingyuan
On the morning of 19th, the temperature in alpine mountain area fell below 0℃.
The road, the lake and the roof are all covered with a layer of snow.
The branches are also covered with crystal clear ice hangings.
Yesterday, Guangdong Qingyuan Jinzishan
Tourists’ long hair freezes
Southern Reporter Gao Yongjia photo
Video screenshot
Watch videos and pictures.
Let Nan Dujun who is typing.
Feel "quick freezing" again
Gold Mountain is wrapped in silver, and tourists reach out and touch the ice hanging on the branches. Nandu photographer Fu Haiyan photo
Tourists took photos in the Golden Mountain as a souvenir. Nandu photographer Fu Haiyan photo
The lowest temperature at the peak of Jinzi Mountain is as low as -3℃, with smog and large area of rime. Southern Reporter Gao Yongjia photo
The tile roof on the Golden Mountain is white. Southern Reporter Gao Yongjia photo
Guangdong people also have ice piers.
Shaoguan
Lechang, Ruyuan County Bridge, New gu cun and Zhongchong Village
There is a rainy season.
In the early morning of the 20th.
The lowest temperature in Shaoguan city is 3 to 4 degrees.
The lowest temperature in Lechang and Ruyuan alpine areas is -1 to 2 degrees.
Among them, Ruyuan Daqiao Town Zhongchong Village -0.9 degrees.
Yunyan service area -0.5 degrees
Leguang Meihua North Service Area 1.4 Degrees
How cold is Guangdong this time?
According to the latest forecast at 11 o’clock in Guangdong weather:
Affected by cold air and precipitation, 65 (over 75%) cities and counties in 86 national stations in the province recorded the lowest temperature this year, setting the lowest temperature in the largest range in Guangdong this year! In addition, the lowest temperature in the province appeared at 2.8 C in Liannan, and Yangshan, Ruyuan, Fogang, Yingde, Lianping, Heping and Pingyuan also recorded a low temperature below 5 C, which ushered in the coldest morning in the local area. However, it was never expected that this was not the lowest in this process, just in.It is coldest in Guangdong from tonight to tomorrow morning..
At 11 o’clock today
Guangdong141 cold warning signalstake effect
among
21 cold red warnings
120 cold orange warnings
And from 08: 00 yesterday (19th) to 08: 00 today (20th).
It’s raining
The lowest temperature will come on Monday.
It is estimated that Guangdong Province will continue to have rainy and cold weather on 20-22, due to the combined influence of strong cold air and precipitation. On 20-21, most cities and counties in Guangdong have heavy rain and local rainstorm precipitation, and the visibility is less than 2 kilometers in rainy and foggy days. The temperature will continue to drop, and the lowest temperature will appear on the 20th to 21st. The cities and counties in northern Guangdong and the north-central Pearl River Delta will have a low temperature below 5℃, and the lowest temperature in high-altitude mountainous areas.3℃ ~ 0℃ below zeroThere is freezing, accompanied by freezing rain or sleet in some areas, and the lowest temperature in Guangzhou is about 5 C; There will be 6 ~ 9 northeast winds on the sea surface of our province, and 5 ~ 7 northerly winds on rivers and lakes.
The specific forecast is as follows:
On the 20th, there were heavy rains and local heavy rains in cities and counties in northern Guangdong and Pearl River Delta, and moderate rains and local heavy rains in other cities and counties. The temperature difference between day and night is small, and the lowest temperature during the day is 2 ~ 5℃ in northern Guangdong (3℃ ~ 0℃ in high-altitude mountainous areas, with freezing rain or sleet in some areas), 5℃ ~ 7℃ in cities and counties in the Pearl River Delta, and 7℃ ~ 10℃ in cities and counties in western Guangdong and eastern Guangdong.
On the 21st, there were still heavy rains and local rainstorms in most cities and counties in Guangdong Province, with moderate to light rains in Shaoguan, Qingyuan and Zhaoqing. The temperature difference between day and night is small, and the lowest temperature in the morning is 2℃ ~ 5℃ in northern Guangdong (3℃ ~ 0℃ below zero in high altitude mountainous areas, with freezing rain or sleet locally), 7℃ ~ 10℃ in southern coastal cities and counties, and 5℃ ~ 7℃ in other cities and counties.
On the 22nd, there were moderate to heavy rains in the eastern Pearl River Delta, eastern Guangdong, Heyuan and Meizhou, while the rest of the cities and counties were cloudy with light rain and partial moderate rain. The lowest temperature in the morning: 3℃ ~ 6℃ in northern Guangdong (-2℃ ~ 0℃ in high altitude mountainous areas, with freezing), 8℃ ~ 11℃ in southern coastal cities and counties, and 5℃ ~ 7℃ in other cities and counties.
In addition, according to @ Guangdong Weather
The weather is still cold on the 23rd.
But hopefully the rain will stop and the sun will shine.
Guangzhou weather
@ According to @ Guangzhou Weather: The rainy and cold weather lasts until the 22nd, and the temperature will gradually rise after the 23rd.
Weather in Shenzhen
According to @ Shenzhen Weather: Low temperature and rainy weather will continue for 3-4 days.
There was moderate to heavy rain on the 21st, local heavy rain, moderate rain and local heavy rain on the 22nd, during which the minimum temperature dropped to around 7℃, the daily temperature difference was small, and the body felt very cold.On the 23 rd, the light rain turned cloudy, and the low temperature and rainy weather tended to end;Looking forward to 24-25 days, it will be cloudy to sunny, the temperature difference between day and night will increase, and it will be cold in the morning and evening.
Important reminder
Important reminder
The coldest weather will appear on Monday.
That is, work day
Friends who go to work and school.
Wear more tomorrow.
Source: Southern Metropolis Daily (nddaily)
Reporting/feedback

From playing volleyball to playing guard! Wang Shanshan after nine goals: What is the MVP captain in the Asian Cup?

Many fans have talked about China women’s football team, and they will know Sun Wen and Shui Qingxia, but for the current sonorous rose, they may only remember the name Shoupeng Wang. In this women’s Asian Cup, the water coach who returned to the national team picked up the pointer and implanted the champion DNA into the team. At the same time, more fans firmly remember Tang Jiali, the substitute raider Xiao Yuyi, the magic goalkeeper Yu Zhu, and the MVP champion captain Wang Shanshan.

01. Debut from playing volleyball: "Nine-Ball Queen" kicked from defender to striker.

Wang Shanshan, born on January 27th, 1990, is a girl from Henan. She grew up in the volleyball characteristic primary school in Luoyang, her hometown, and she naturally joined the volleyball team with amazing athletic ability. Fortunately, Geng Hongjie, a physical education teacher in primary school, is a football fan. When he was training volleyball teams, he took football as a warm-up project, which led Wang Shanshan onto the road of enlightenment by mistake.

In junior high school, the teacher told Wang Shanshan, "Since you are not that tall, let’s play football." (Now he is close to 1.7 meters tall) Wang Shanshan, who changed careers halfway, was put in the position of defender after stepping onto the pitch. Because she is characterized by her ability to run, she is excellent in both sprint and long-distance running endurance. At the school sports meeting, even the male students were left behind by her.

Because the sonorous roses reached the World Cup finals in the American Rose Bowl, women’s football also flourished in China. From Henan to Beijing, Wang Shanshan finally started his career in Tianjin.

Because of the coach’s accidental attempt, Wang Shanshan, who changed to a striker, made a name for himself with one goal after another. She outflanked in front of the door, shot forward, headed the ball to grab the point, and scored constantly, winning the nickname "Nine-Ball Queen". In the national team, partnering with Shoupeng Wang in the front line is even more known as the "King Bombing Combination".

One of Wang Shanshan’s great regrets is the dissolution of Tianjin Huisen Women’s Football Team, which forced her to leave her mother team and move to Dalian Women’s Football Team and Wuhan Women’s Football Team. Despite dominating the Women’s Football Super League in a row, Wang Shanshan has always wanted to return to Tianjin.

After Tianjin Shengde women’s football team appeared in the low-level League A, Wang Shanshan refused the high salary of Wuhan team and fought in League A with low salary, because that was where her dream began.

02. The Asian Cup defense line is short of people: the iron gate of Wang Shanshan’s transformation defense line.

Because Wu Haiyan, the former captain of the women’s football team and the defense gate, was trapped by injuries, the defense of the women’s football team in China has been unstable in recent years. Although Wang Xiaoxue’s growth is gratifying, in many cases, the team needs Ma Jun, Yao Wei and Wang Shanshan as guest defenders to cope with key battles.

The advantage of Wang Shanshan’s cameo as a central defender lies in her speed, fierce front and certain sweeping ability. Wang Xiaoxue is relatively taller, good at air defense and towing protection, and Wang Shanshan’s mobility complements her well.

Especially in the face of the Japanese team, two central defenders strengthened aggression and expanded the defense zone, which once limited the Japanese women’s football team’s offensive advancement in the middle.

Wang Shanshan’s defensive skills were not bad because he played the central defender in the youth team in his early years. This time, the tackle in the restricted area was cleared, which made the Korean women’s football team go deep into the hinterland.

If it weren’t for the fact that China women’s football team had fallen behind in three matches in the knockout stage, Wang Shanshan might have been placed in the central defender position. Her continuous movement ability is very strong, which is of great tactical value to the overall defense.

It can be clearly seen from the broadcast footage that Wang Shanshan, who was originally in the back position of the middle road, suddenly grabbed and blocked the opponent’s first shot, and then headed forward in time to protect the front of the restricted area, forcing the Japanese player to take the ball at two o’clock to choose a cross pass.

As a result, the flank sent a cross, which was quickly cleared by Wang Shanshan’s header, and the crisis was completely cleared out of the restricted area.

From the semi-final to the final, Wang Shanshan won the best player in a single game for two consecutive games, and finally won the MVP, which was convincing.

In the position of central defender, it is obvious that Wang Shanshan has somewhat suppressed his striker’s heart. So this time, after breaking the ball, Wang Shanshan tried to pass people in a row, and the South Korean team had no choice but to foul.

03. Looking at the captain in desperation: the female version of Fan Zhiyi continues to turn the tide.

Fan Zhiyi, once the flag figure of China football, left a famous sentence "Don’t lose face!" In this Asian Cup, China women’s football team made a miraculous reversal after falling behind in three consecutive knockout matches. Wang Shanshan, the captain of MVP, always turns the tide at the critical moment and wins back his face!

At the last moment of the overtime against Japan, all the women’s football team in China who won the free kick on the left side of the frontcourt pressed forward. Although the first wave was cleared, Zhang Xin’s cross was sent to the restricted area during the second attack, and Wang Shanshan’s cool outer instep pad shot into the net, making the score 2-2.

In the penalty shoot-out, Nan Menghua’s 12-yard shot was saved by Yu Zhu, the national women’s football team. Then Wang Shanshan, who took the fifth penalty, calmly hit the penalty, helping the sonorous rose to knock out the Japanese team.

In the final, although Wang Shanshan didn’t score again, her tactical value was worthy of the best in the game. When playing central defender, he saved many times, and soon played a role in attracting defense after coming to the front line, allowing teammates to get the space for back point and back row attack.

In the equaliser tide of 2 goals in 5 minutes, Wang Shanshan always made a wedding dress for his teammates. She held her opponent in the middle twice, creating opportunities for her teammates. It should be said that it was precisely because Wang Shanshan returned to the front line that the overall formation of women’s football team was raised, paving the way for a big reversal.

The last winner’s assist in injury time is the result of China women’s football team’s cooperation and the result of coach Shui Qingxia’s substitution. This time, Wang Shanshan stepped back from the front line and sent a precise straight plug, which gave Fu General Xiao Yuyi a chance to face the goalkeeper.

At the most critical moment of the final, with such wonderful ground cooperation, China women’s football team won the championship this time, which is full of gold. The continuous reversal of Japan and South Korea is worthy of the word "sonorous rose" in terms of mind, strength and temperament.

Wang Shanshan’s passing is so appropriate, no matter in which position, she is the MVP captain that the team can always trust absolutely.

Conclusion:

We will welcome the Women’s World Cup next summer, when Wang Shanshan will be 33 years old. Can this "female Fan Zhiyi" still lead by going up one flight of stairs?

The reason for the success of women’s football in China is that after Wang Shanshan, Shoupeng Wang and Tang Jiali in 1995, Xiao Yuyi and Wu Chengshu in 1996 were able to play a leading role. Zhang Linyan in 2001 has also sent a surprise, and the future of China women’s football has a bright future.

(Himu)

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Ding Junhui, the 20-year history of China billiards, brings a spring.

  For a sport, 20 years, although not long enough, is enough for it to go through the whole process from rise to depression to revival, such as billiards. Inadvertently, in China, this sport known as "elegance" and "gentleman" has a history of 20 years.


  Nowadays, billiards has become one of the most popular and attended sports in China. Statistics from relevant departments show that at present, more than 50 million people have played billiards in China, 25 million people often play billiards, and 500 to 1 million people play billiards every day. It can be said that the popularity of billiards even exceeds that of China’s national table tennis.


  20Century 80age The Enlightenment of Billiards in China


  It can be said that in the 1980s, an enlightenment movement about billiards made more Chinese people see a gentleman’s sport that has been popular abroad for hundreds of years. As a by-product, the Enlightenment also created a wealth myth.


  In 1980s, billiards, once regarded as the representative of decadent bourgeois life, quietly rose in China. In fact, as early as a few decades ago, billiards had entered China, but at that time, it was advertised as an "aristocratic movement", which was out of reach of ordinary people. This time, with the reform and opening up and the remarkable improvement of people’s living standards, billiards has spread in China at an alarming rate. People can often see the scene that two benches set up a table to become a pool table, and a group of men and women are playing around.


  In 1986, China Billiards Association came into being. After that, local Taiwan associations were established one after another. Some people say that the establishment of the "official organization" indicates that billiards is no longer just a mass entertainment activity in China, but has been included in the annual national sports competition plan as a competitive sport. For a time, billiards seemed to be a social phenomenon. In 1987, an article called Billiards Popular was published in Wuhan Daily. According to the conclusion in this paper, China people have solved the problem of food and clothing, and then they will start to have entertainment needs, and billiards will have a reason to be popular. After reading the article, many people smiled and didn’t care, but a young man named Gan Lianfang regarded it as a big event.


  When it comes to billiards in China, we can’t help but talk about Gan Lianfang. People are more accustomed to calling him the "King of China Billiards", which is full of heroism and domineering, but it is also very appropriate-in the past 20 years, Gan Lianfang and his "Star Card" have witnessed the billiards of China yesterday and today. No one would have imagined that a road builder had created the popularity of "elegant" and "gentleman" billiards in China. In fact, perhaps that sentence has been fulfilled, and many accidents in life are inevitable results.


  Twenty years ago, Gan Lianfang took out his savings of 8,000 yuan, vacated his own outhouse as a factory building, and set up Beijing Daxing Billiards Factory with several functions as director, purchasing, sales, accounting and cashier. Looking at the pictures in the magazine, he began to "develop" billiards equipment according to the cat’s description. "We use electrostatic combing tweed instead of the table, use the inner tube of the car as the rebound rubber edge, and let the carpenter plane the board to make the table top and wooden legs." More than three months later, the first billiard table was born. Gan Lianfang, a carpenter, gave his billiards table a resounding name-"Star Card". "Production of five units a day, a day’s profit is more than two thousand pieces. At that time, it was already very profitable. " It can be said that billiards made Gan Lianfang see the possibility of getting rich. So, he quit his job of bringing home the bacon and started a pool table wholeheartedly. In the first year, Gan Lianfang earned 100,000 yuan; In the second year, he earned 500,000 yuan.


  A rather subtle scene appeared. The "Star" billiards table, which costs less than 350 yuan, is placed in the streets and lanes, and most of the players are young people with bare arms. Because of this, some people say that billiards, a gentleman’s sport, has gone bad in China. "But it also has an advantage. If billiards are only placed in five-star hotels from the beginning, China people will never know what billiards are." In the eyes of outsiders, as the head of the "Star Brand", Gan Lianfang’s words inevitably smack of self-defense. However, if we look closely at the development track of billiards in China, people have to face up to the significance of Gan Lianfang and "Star Brand" to billiards in China.


  "’Star Brand’ caught up with the first wave of billiards popularity in China." A few years later, sitting in a hotel invested and built by his own company, Gan Lianfang analyzed this. Today, he has several titles: Chairman of Beijing Star Brand Group, Chairman of Beijing Longxi Hot Spring Hotel, Chairman of Beijing Longxi Hot Spring Golf Club, Chairman of Beijing Longxi Real Estate Development Co., Ltd., Chairman of Beijing Longxi Shunjing Real Estate Development Co., Ltd., etc. From the asset point of view, "Star Brand" is only a small household, but on Gan Lianfang’s business card, the status of "Chairman of Star Brand Group" is always ranked first. In the words of Gan Lianfang: "My original capital accumulation, my popularity, my brand, my value-added status, and all my success come from billiards."


  20Century 90age The first climax of billiards in China.


  By the 1990s, people were no longer satisfied with the relatively simple bag-dropping style (15 balls), and more and more "billiards fans" began to like the more technical snooker style.


  In 1990, Gan Lianfang tried to advertise in Beijing Evening News, but the result was rejected-the other party didn’t pay attention to this individual billiards company. Can’t direct publicity, Gan Lianfang can only think of other ways. Hearing that a celebrity billiards match will be held in Beijing, he immediately took out 50,000 yuan to sponsor the event. At that time, 50,000 yuan was half of the annual profit of Star Brand. As a result, the celebrity billiards competition has attracted the attention of all parties, and even appeared on CCTV’s News Network. Since then, "Star Brand" has become famous in one fell swoop.


  Also from that year on, national events around billiards emerged in an endless stream, and there were countless local events. In addition to the National Snooker Classic, which began in 1990, the international snooker competition in China has also experienced a process of growing from scratch. From 1988 to 1992, the Chinese Billiards Association held five consecutive "Jianpai Cup" international snooker competition with the participation of the world’s best professional billiards players. In 1993, the 10th Asian Snooker Championship was held in Beijing. On that occasion, Gan Lianfang invested 550,000 yuan to win the naming rights of the competition. In 1996, Guangzhou successfully hosted the 13th Asian Billiards Championship and the International Professional Snooker Invitational Tournament. Also in this year, the Chinese billiards association began to implement the registration system for billiards players. In January of that year, the first professional billiards club in China-"Star Brand" professional billiards club was established, which opened the river of billiards professionalization in China. Famous players such as Pang Weiguo, kasim and Tao Shan joined the "Star Brand" and became the first qualified players in China.


  What is particularly worth mentioning is that in 1998, Gan Lianfang and Red Bull Company held the Red Bull Cup China Challenge, which consisted of six races with a total investment of 4 million yuan, and three generations of champions Davis, Hendry and Higgins appeared together. Speaking of that tournament, Gan Lianfang was very proud: "In 1993, a Hong Kong company held a billiards match in Beijing, and both Davis and Hendry came. But at that time, we didn’t have the strength and couldn’t afford others, so we had to take advantage of the situation, such as giving them some small gifts to use the’ Star’ billiards table during practice. Later, we didn’t have to take advantage of the situation, we did it ourselves. I was a major participant in the Red Bull Cup in 1998, from planning to negotiating with the International Federation of Taiwan. " From "borrowing others’ potential" to "creating your own potential", the fate of "Star Card" seems to be the epitome of China billiards.


  In fact, the development of "Star Brand" is not always smooth. In 1991, Gan Lianfang made an important decision to invest in the production of "Star" high-grade billiard tables. "At that time, it would cost 8,000 to 10,000 yuan to produce a high-grade billiard table. If it was not done well, it would be in your hand." People around me are strongly opposed. However, Gan Lianfang has no hesitation. "This is not so much a decision, but rather a gamble with all my family, which is soaked with my sweat, tears and even blood." Facts have proved that Gan Lianfang won this "gambling". In the 1990s, the sales of Star Brand trotted up: 1.6 million yuan, 4 million yuan and 10 million yuan. In 1994, it achieved sales of 50 million yuan, and the domestic market share reached 40%. Gan Lianfang has since become a well-deserved billiards king in China. After the rapid expansion in the early and middle 1990s, "Star Brand" has now entered a period of steady development. Today, "Star Brand" has been firmly holding this "King" hat in its hands.


  21century The Spring of Billiards in China


  The star effect can promote the vigorous development of the project, which has been repeatedly proved in China sports: Liu Xiang is to track and field, Yao Ming is to basketball, and Ding Junhui is to billiards … Without Ding Junhui’s success, billiards would only be a hobby of many children. After Ding Junhui became famous, many Chinese people were surprised to find that billiards can also change their fate!


  In the 21st century, billiards in China has fallen into a low ebb-athletes’ poor performance, fewer sponsors, failure to hold big competitions, and the billiards equipment market in China has also shown signs of decline. "Where is the spring of China billiards?" Many people are deeply worried about this issue, but Gan Lianfang is full of confidence. He has never given up his insistence on billiards. He even signed a contract with the relevant departments of the State Sports General Administration to hold a competition at his own expense. In his words, "Don’t let billiards break."


  In April 2005, Ding Junhui, who was only 18 years old, defeated Haendly, the world’s "billiards emperor", becoming the first champion in China to win the professional snooker ranking tournament. At the celebration dinner, when Gan Lianfang gave Ding Junhui the 50,000-dollar gold medal, the whole audience was in an uproar, because the amount of the prize money exceeded the number of the prize money of the open champion-the eyes of the Chinese people once again gathered on billiards, and the "billiards fever" rose accordingly. At this time, many people noticed that Ding Junhui, a "billiards prodigy", also had an identity-a signing player of Star Brand Group. This time, people have to admire Gan Lianfang’s foresight.


  In fact, since the mid-1990s, players who have won the national billiards championship, such as Pang Weiguo, Tao Shan, kasim and others, are mostly signed by Star Brand Group. When Ding Junhui won the billiards championship in the 2002 Asian Games, Gan Lianfang "stared" at him-not only persuaded Ding Junhui to sign a contract with Star Brand, but also recognized him as his adopted son. For some gossip, Gan Lianfang is also confident: "Xiaoding is now the undisputed overlord of China billiards, just like Xingpai billiards brand. We are a strong alliance of first-class enterprises and first-class athletes. In the future, we will continue to train more outstanding players for the country. " Although an entrepreneur, Gan Lianfang made it clear that he didn’t want to earn a penny from Ding Junhui: "Ding Junhui won the championship, but I don’t have any requirements for him in business. We don’t want any of his advertising fees. We just contribute to cultivating talents for the country."


  In fact, the development of billiards in China just needs this enthusiasm and devotion.


  People in table tennis circles believe that table tennis has the highest penetration rate, while people in billiards circles have different views. In their view, the mass base of billiards is no less than football and basketball: "From the perspective of government investment, billiards is indeed a marginal project. But from the perspective of social attention, billiards is not marginal at all. It is estimated that tens of millions of people in China are playing billiards every day. There are now 400 golf clubs in Shanghai, each with an average of 15 tables, with an average of 200 guests every day and 80,000 people playing ball every day. There are 500 to 700 gymnasiums with more than 15 tables in Beijing; Billiards in Guangdong developed the earliest. There are more than 300 ball rooms in Dongguan and more than 400,000 people in Foshan, but there are also 30 ball rooms. " With more people playing, the level of amateur billiards has improved rapidly, which is the base of China Billiards Pyramid.


  Fortunately, everything is going well. Before Ding Junhui became famous, billiards competitions were only sponsored by billiards equipment manufacturers, but with the arrival of brilliant achievements, Ding Junhui was favored by dairy companies and Liang Wenbo was also sponsored by mobile phone companies.


  What should China billiards be like in the future? Some people say that billiards should develop in the direction of professionalism and marketization, and professional events should realize market-oriented operation within 8 to 10 years. In any case, Gan Lianfang’s goal is clear. This entrepreneur, who takes the development of China billiards as his own responsibility, is busy planning a new goal-to cooperate with international stations to organize the events in China, and regard this as a new stage of the development of "Star" billiards.

Editor: Shuo Yang

Rural Culture Revitalization in Zibo City Set up a Nine-ball Table to Play "Village Nock" and a village in Zichuan started an open billiards game.

Rural Culture Revitalization in Zibo City Set up a Nine-ball Table to Play "Village Nock" and a village in Zichuan started an open billiards game.
Popular news client Jiang Tao correspondent Han Ruomei Cao Wanqing
On the morning of December 16th, on a sunny day after the snow, Lv Chenghui made an appointment with several neighbors and arrived at a professional billiards club in the village. Although they didn’t know billiards, everyone was keen on being a spectator.
"I entered again, this is a master." In front of the table, the contestants concentrated their efforts, and the pole, the pole, the pool and the bag were all in one go, attracting cheers from the onlookers.
Lv Chenghui, 66, is a native of Xiguan Village, Jiangjun Road Street, Zichuan District, Zibo City. His hometown is located in the core business district of Zichuan City, where Zichuan Clothing City is located. In recent years, with this unique geographical advantage, the villagers living here have also enjoyed the "dividend" of the prosperity and development of local commerce.
The days are getting richer and richer, and the cultural and sports activities in the village have also become rich and colorful. According to Wang Qingchun, secretary of the General Party Branch of Xiguan No.1 Village, a few days ago, after hearing the news that Zichuan District was going to hold the first billiards open, many villagers could not sit still. Following the popularity of "village BA" in Taijiang and "village supermarket" in Guizhou, the development of rural cultural tourism driven by sports IP has also touched the hearts of many local villagers.
With the expectation of the villagers and the advantage of having a professional billiards club in the village, the "two committees" of Xiguan Village won the venue of the billiards open competition at their own doorstep. Wang Qingchun also said, "You should have a professional billiards game, and you can see it in our village this time. The reason why we strive for this opportunity is also to take the opportunity to promote our hometown. "
According to the reporter’s interview, this billiards open competition will be held from December 16th to 17th, and it is one of the events in Zichuan District’s "Village Revitalization Qilu Model-Every Village Has a Good Play", with nearly 100 local billiards fans participating. The competition not only enriched the cultural and sports life of local people, but also explored a new way for the development of rural cultural tourism industry.
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Communication: The billiards market in China is booming and new and innovative.

  China news agency, Shanghai, October 3 rd: The billiards market in China is booming and new and innovative.


  China News Service reporter Jiang Wei


  In Shakespeare’s plays, there is such a line: "Let’s play billiards".


  Billiards, which has a history of more than 600 years, has been in China for more than 100 years. At first, it was only popular in the upper class in China, but now it has become popular all over the country, and its popularity is no less than the trend of table tennis, the national game.


  The snooker Shanghai Masters, which brings together the world’s top players, is in full swing. Today, the only "First China Billiards Expo" sponsored by the highest official organization of billiards in China and supported by many international associations has opened here, and the China billiards market has attracted the world’s attention.


  According to the Expo, at present, there are 25 million people playing billiards in China, and an average of 500,000 to 1 million people swing their clubs every day. This sport has become one of the fastest growing leisure activities in China.


  At the same time, China is also the production base of billiards supplies in the world. According to statistics, more than half of the world’s billiards equipment is produced in China, and on average, more than 50 foreign businessmen come to China to purchase billiards and related supplies every day. Since 2000, the scale of the billiards market in China has maintained a double-digit growth. It is estimated that by 2010, the billiards market and export scale in China will reach 4.8 billion US dollars.


  The vigorous development of billiards has brought up a number of new players for China, with Ding Junhui and Fu Jiajun as their representatives.


  In 2002, Ding Junhui, who was only fifteen years old, won the first Asian championship for China. In the same year, he won the World Youth Billiards Championship and became the first world billiards champion in China. In 2005, this "billiard prodigy" took Haendly, the then "billiard emperor", off the pole in front of hundreds of millions of people in China, and won the world professional ranking championship. In the same year, he scored 147 points on the first shot of China at Wembley Masters.


  Since then, Ding Junhui has become the leader of billiards in China and a new idol in the eyes of young people in China.


  Before Ding Junhui was born, Fu Jiajun, a Hong Kong player, led the history of Asian snooker for nearly ten years after the "Asian King" and Wattana of Thailand. He is the first China to reach the final of the World Professional Snooker Grand Prix, and the first overseas player to win the championship since the British Premier League was founded 17 years ago.


  Nowadays, these two rising China Gemini stars often appear together in the world snooker arena. In recent seasons, more and more China players have emerged, such as Liang Wenbo, Liu Chuang, Tian Pengfei and Jinlong … The young snooker elites in China have brought new vitality to the unchanging world stage for decades. (End)

Editor: Wang Yuxi

What should I do if I don’t want to go to work after a long vacation? These tricks will help you "resurrect with blood"!

The first day of the year of the rabbit
Many netizens said
"Now I can cry when I hear two words-
Today, go to work … "
Today’s hot search is also the first.# Don’t want to go to work #
Looking at the active work group in the mobile phone.
Everyone has regrets:
"When you go to work, why can’t you lift your spirits?"
After the Spring Festival holiday
But continue to be depressed?
Not only depressed but also tired?
……
This is the so-called "post-holiday syndrome"
Don’t panic, experts will help you revive with blood.
↓↓↓
Attitude is the most important
According to the doctor of Jiangsu Hospital of Integrated Traditional Chinese and Western Medicine, before and after the holiday,Mental state from tension to relaxation, and then byslackWhen you are nervous, your schedule and rules are disrupted, and factors such as staying up late and overeating will directly affect the normal physiological functions of various systems and organs of the human body.It is easy to suffer from different degrees of "post-holiday syndrome".
Chen Xiuyan, an attending Chinese physician in the Department of Neurology of the hospital, said: "For example, gastrointestinal discomfort and some sleep disorders lead to dizziness, fatigue and depression."
Sun Chunyun, director of huilongguan hospital Decompression Center, said that a good attitude will play an important role after returning to work."After returning to work, I suggest you adopt the principle of action. By investing in new events, we can solve the uncomfortable feeling after the holiday. "In this regard, tasks can be divided according to their priorities.Arranging less difficult tasks to be completed first can improve efficiency.
Sun Chunyun introduced that under normal circumstances,After returning to work, the fatigue will be weakened in about 2-3 days."After getting on the right track, the pace of work will gradually return to normal."
Chen yuyan reminded,The so-called "post-holiday syndrome" is also a sub-health state.After the holiday, you can talk to your family or friends to clear your mind.In addition, you can participate in some hobbies you like, and make adjustments from various aspects such as diet, work and rest, step by step.Let yourself get rid of the "post-holiday syndrome" slowly.
Say goodbye to big fish and meat
During the Spring Festival,Drinking at dinner for many times will destroy the balance of intestinal flora to some extent.Intestines can not completely decompose a large number of ingested substances such as fat, resulting in impaired digestion and absorption.
In this regard, some experts have suggested that,Drink a cup of warm water on an empty stomach every morning to promote metabolism.Besides,You can choose foods that nourish the stomach and promote digestion after the festival, which can promote the rapid discharge of toxins from the intestines.Such as hawthorn, konjac and strawberry. butSupplementing a cup of yogurt every afternoon can also help the gastrointestinal tract to restore the balance of gastrointestinal flora.
While ensuring the regularity of three meals after the festival, some desserts and puffed foods can be replaced by fruits, nuts and dairy products.
In the early days of returning to work,You can appropriately increase your carbohydrate intake.Because the main source of nutrition for the brain is carbohydrate, the adult brain consumes at least about 100 grams of carbohydrate every day. For mental workers, carbon water can help them adapt to the pace of work faster to some extent.
Recommend "cleaning" after the holiday."once.
Relevant experts pointed out that,Exercise can make people relax and feel happy, thus reducing negative emotions.Aerobic exercises such as jogging, swimming, brisk walking and badminton all help to relieve stress.In the net exercise time of 30 to 45 minutes, the combination of aerobic exercise and stretching exercise will improve sleep quality and resist fatigue. Intellectual sports such as Go and Bridge can make people feel calm.
Besides,Micro-exercise on the way to and from work after returning to work helps to "digest" fat.It is also a good choice to have a general cleaning after the holiday.It is reported that mopping the floor for 15 minutes is equivalent to walking for 2000 steps at a medium speed, which can consume about 60 kilocalories. Sun Chunyun said,Appropriately increasing the proportion of physical exercise in daily life can help to regulate emotions.
After returning to work, due to the backlog of work, the number of "sedentary people" will increase further. This will bring greater challenges to the lumbar spine and cervical spine. Proper exercise and stretching during lunch break can alleviate joint stiffness caused by sedentary and acid swelling caused by poor venous blood return of lower limbs.
This return to work guide
Help you start your first day in the Year of the Rabbit.
Full of vitality!
May you work hard this year.
Big exhibition macro "rabbit"!
Source/People’s Network Science Popularization Comprehensive Central Broadcasting Network, China News Network, Jiangsu News, etc.
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